PILATES​STUDIO

We offer a variety of classes for every individual. From kiddies classes, to preggie classes. Whether it's for weight-loss, general fitness, back problems, improving flexibility, recovering from an injury or for sport specified training, we can help. All ages & all fitness levels welcome. Beginner or advanced, we can work out a specific training program for you to take your fitness, body or sport to the next level. 

 

Classes offered:

• One-one-one private classes (For best quality & results)

• Couples classes

• Small group classes (Make up your own group. Max 5 people)

• Pilates Conditioning

• Personal Training

• Rehabilitation Exercises & Pilates

• Flexibility & Stretch Classes

• Pre- and Post - Natal Classes

• Sport Specific Training

• Pilates & Training for Dancers/Gymnasts

• Kiddies Classes

• Corporate Group Classes

• Home Based Training (Pretoria East Area only)

• Beginner to Advanced Pilates Technique Classes

• Latin-American, Ballroom & Freestyle Technique Classes

• Wedding Couple Dance Choreography & Classes

• Social Dance Classes

• Bikini Competition / Modeling Posing Classes

• Nutrition Plans for Weight-Loss or General Health

• Pilates for Arthritis & Joint Problems 

• Core Conditioning