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Our Teachers

Karen Joubert (Studio Owner)
 

Karen has extensive dance, pilates and fitness training experience, both locally and international.​ She spend 3 years in London studying Dance, Fitness & Pilates. While in the UK she not only gained experience by teaching Pilates & Dance classes, but also competed in various International Dance Competitions including the World Disco & Freestyle Championship, where she placed 4th in the slow dance division as well as various Ballroom & Latin competitions including the prestigious Blackpool Dance Festival.

 

Karen has been a dancer since the age of 3 when she took up Ballet. Through the years she added Modern Dance, Competitive Figure Skating and Sport Aerobics to her experience. She worked with well know World Class National & International trainers who taught her the art of movement and the science behind body control and flexibility. 

 

Along with Pilates & Dance, Karen also spend time studying Personal Training & Nutrition. She spend 2 years competing in various Bikini Fitness Shows to gain experience on dieting & training for weight-loss and toning. 

Qualifications

 

Future Fit Training (London)

  • Theory of Anatomy and Physiology

  • Exercise to Music Certificate

  • Mat Pilates Fundamentals 

  • Mat Pilates Improver

  • Mat Pilates Advanced 

  • Basic Nutrition

  • Pilates Equipment

 

LesMills - Fitpro (UK)

  • Body Step - Step Workout

  • Body Balance – Yoga, Tai Chi, Pilates workout

  • Body Attack – Aerobics/Body Conditioning Workout

  • Body Jam  – Various Dance Styles Workout

  • Body Combat  – Mixed Martial Arts Workout

  • LesMills Upskill Training

 

 Other:

  •  Zumba Basics (London)

  •  Funk Off Dance Aerobics (Virgin Active SA)

  •  Kinesis - Funtional resistance training

  •  Gymsticks Conditioning Training 

  •  Mat Pilates Tools Workshop

  •  Nova (Pilates, Yoga, Dance workout)

  •  CPR / AED

  •  Pop Fit (Pre-and Post Natal Fitness Conditioning)

  •  Personal Training

  •  Barre 180

  •  Practical Nutrition Coaching for Fitness Professionals

  •  High-Intensity Interval Training (HIIT)

  •  GRITT

  •  Fundamentals of Yoga

 

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