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​What form of exercise works best for you?
 

Resistance training through Pilates & Conditioning is the best way to create long and lean muscles. Here at KJ Fitness Pilates & Conditioning Studio we combine core conditioning pilates exercises with resistance training for you legs,arms & glutes through adding resistance bands and small weights to get that full body conditioning and toning workout that's the best for shaping and toning your body. We also include lots of Yoga stretches in between each exercise to make sure you get that long lean look without the bulk of added muscles.

Book your first CLASS now!
Don't wait! Book now to receive your first private session at a 10% discounted rate
for only R405 per 1hr private session.
Bookings need to be done 24hrs in advance. Limited spots available.
What are the benefits of Pilates?
benifits of pilates conditioning
preggie pilates benifits
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